They are often confused with “macrominerals,” which includes calcium, phosphorus, magnesium, sodium, potassium, and chloride. Trace minerals - or “microminerals” - are minerals that the human body needs in small amounts. What are trace minerals? What are macrominerals? And why are they important? And they break down into two categories - macrominerals and trace minerals. When it comes to minerals, there are over 70 different kinds. When it comes to vitamins, there are 13 vitamins your body needs to function properly. So many people turn to supplements to ensure they are getting enough minerals to thrive.Īnother key difference between vitamins and minerals is the amount of each your body needs to thrive. It’s very difficult to get enough minerals from diet alone. That means they don’t come from living organisms and instead come from the soil and water.
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